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Conscious Eating
by Mary Disharoon, MA, LMFT

This book describes why diets don't work and goes on to define a ten-step experiential process that will let you grow beyond the up and down cycle of dieting and over-eating. By using Voice Dialogue or Dialogue Journaling, you can learn to think of yourself as being made up of inner selves and develop a conscious self-leadership capacity (known as an Aware Ego process) that helps you achieve your health and weight loss goals. It's a quick read and carries a powerful formula for change. Price: $17.95 plus postage and applicable taxes. 

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